![]() Products recommended and used daily by Ergonomics Experts in our homes and offices. I would highly recommend this course for any healthcare or safety professional." "The instructor was extremely knowledgeable regarding the subject matter and kept the learning experience fun and entertaining. Thanks!"ĬEAS® I Ergonomics Assessment Certification Workshop HYBRID For the Mayo Clinic News Network, I'm Vivien Williams."I probably spent more time studying and learned more in this course than any continuing ed over the last 20 years. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.
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